You're going to get pumped up and thought about the extra protein intake, but got confused - how and when? We’ll explain everything to you, and you’ll achieve your goal.
The medical norm of consuming protein is 0.8 grams per kilogram of body for men and women from 19 to 70 years. Today, doctors are advised to use 60 grams of protein for the average person with a weight of 70 kg.
The athlete should consume 2 grams of protein per kilogram of body - this is the minimum protein for the bodybuilder, it is close to the norm established by the American College of Sports Medicine - 1.6 grams of protein per 1 kg of body weight.
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